In part 1 I asked a few questions regarding group training and it's effect on the individual. This is the internal question, often faced, that tends to haunt us.
"Can you control your emotions and actions in the group when they are doing something that is different than what may be best for your preparation?"
If your answer is no, then it's time for re-thinking and maybe more questions. Remember, if your preparation for an event isn't very precise and you'd rather just be out with the group then this is not an issue. If you are in the other boat and you like your training precise. Then compromising yourself just to do what the group is going after is a completely different matter. I'll get to that a bit later with the reference to small group training.
If you are someone who can control your emotions and actions in the group, with regards to what's best for you, then congratulations. Often, being able to make smart decisions when around larger groups in training tends to lead toward good decision making during races. When you are in the heat of the battle (adrenalin high, endorphins high, blood pumping, caffeine screaming thru your veins) knowing what's best for you tends to lend to good decision making skills.
On the other hand, if you struggle with decision making within larger training groups, yet you like the group atmosphere. It may be time to look at "small group training". The best way to go about "small group training" is to find a group of like minded athletes and friends who are good at communicating and understanding one anothers needs and / or may all be preparing for the same events. This way when you go out to train you know what to expect (well, in theory you should know) from those around you. If you like the small group training, here are some things to think about when getting together a group:
- Be clear with each other regarding training and racing goals
- "Small group training" partners should should have similar philosophies when heading out to train.
- Be clear on the focus of each training session before it begins. This may keep the one person who feels like going hard on the easy day in check.
- It's not necessary that everybody is at an identical level. It's best to have a variety of strengths and weaknesses in the group. It keeps all involved honest!
Regardless of what you choose to do with your group training. Remember, the people and the process allow allow you to enjoy the races and results. The process is why most us enjoy all endurance sports!
Until next time ... DL
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