Vineman Ironman 70.3 Swims - Weeks 3 & 4

Swim #1

WU: 300 swim, 300 w/drills, 2 x 75 build
Main Set
6 x 50 THEN 300 steady
3 x 100 THEN 300 steady
4 x 75
WD: 6 x25 drill ez

Swim #2

WU: 300 swim, 300 w/drills, 4 x 50 build to fast
Main Set:
500 steady
2 x (200 build x 50’s)
300 ez

200 steady
100 strong

WD: 200 easy choice

Swim #3

WU: 8 x 50 drill & swim
Main Set:
20-25min straight swim

WD: 6 x 50 drill