SWIM #1 WU
300 swim, 300 w/drills, 4 x 25 build
Main Set
1 x 400 EZ / moderate
2 x 200 steady @ :20 rest
4 x 100 steady / strong @ :15 rest
WD
6 x25 drill ez
Main Set
1 x 400 EZ / moderate
2 x 200 steady @ :20 rest
4 x 100 steady / strong @ :15 rest
WD
6 x25 drill ez
SWIM #2
WU
200 swim, 300 w/drills, 2 x 50 build to fast
Main Set:
500 steady
250 build x 50’s
5x100 steady @ 10sec rest
Main Set:
500 steady
250 build x 50’s
5x100 steady @ 10sec rest
WD
200 easy choice
SWIM #3
WU
5 x 100 drill & swim
Main Set:
3 x 600 @ 1min rest
3 x 600 @ 1min rest
WD
4-8 x 25 drill
1 comment:
"That's baby food mate"....Macca
Dave, they need more volume! Swimming is non weight bearing. Put up some workouts with some "meat".
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