I promised an update by weeks end so I wanted to get a quick one up from races this past weekend! Above is a picture of Tom Anderson from last year at Big Kahuna ... when i saw Tom when he was at about mile 4 Sunday he wasn't so cheery ;)
Tom Anderson ... well, he does at again ta Big Kahuna winning his age group by about 30 MINUTES! Tom is in great shape and will now be taking a short break before beginning his preps for the Ironman 70.3 World Championship!
Phil Johnson ... finished off the season with a nice result finishing 7th in his age group at Big Kahuna. Phil has had a nice season with podium finishes, and PB's at the half marathon and half Ironman distances!
Jen Latourette ... Jen finished up her dose of shorter course racing with a nice result and a great effort at Folsom International. I believe Jen was 12th in the always competitive and large 30-39 AG
John Lander ... our elder statesman a 66 years old finished 4th in the 60-69 age group in his last short course race before he hits his prep from Ironman Arizona.
Personally, I "raced" down at Big Kahunatoo and quite frankly got a wake up call and a reality check! A reality check of what 3+ years of no running and 6 years of inconsistent training will NOT do for you! More on that later as it deserves it's own post ;) The scary thing is I'm still beat up from last Sunday!
My Best ... DL
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