Vineman 70.3 Swims

Vineman 70.3 Swims - Weeks 5 & 6

Swim #1

WU:
300 swim, 300 w/drills, 6 x 50 build
Main Set:
6 x 50 fast @ :15 rest THEN 2 x 100 cruise @ :10 rest
500 pull
5 x 100 strong @ :15 rest
WD:
6 x25 drill ez

Swim #2
WU:
200 swim, 300 w/drills, 2 x 50 build to fast
Main Set:
4 x 100 strong @ :10 rest
4 x 200 steady @ :20 rest
400 steady
WD:
300 easy choice

Swim #3
WU:
200 EZ, 8x50 build
Main Set:
2 x 500 steady @ :30 rest
2 x 400 steady @ :30
WD:
4 x 50 EZ