Vineman 70.3 Swims - Weeks 9 & 10

Swim #1

-WU:
300 swim, 300 w/drills, 6 x 50 build
-Main Set:
6 x 50 strong @ :15 rest THEN 200 cruise @ :10 rest
400, 300, 200, 100 ALL pull @ :20 rest
-WD: 6 x25 drill ez

Swim #2

-WU: 300 swim, 300 w/drills, 2 x 50 build to fast
-Main Set:
4 x 100 strong @ :10 rest
4 x 200 steady @ :20 rest
400 steady
-WD: 300 easy choice

Swim #3
-WU: 300 EZ, 8x50 build
-Main Set:
1 x 1000 steady @ :30 rest
10 x 100 steady-strong @ :10-15 rest
-WD: 6 x 50 EZ