A quick shout out to a couple athletes with nice results last weekend.
Marie Muchow ... had a great race at the, very TOUGH, Kenwood 10k! Not one of her favorite races ;) we used it as a confidence builder for the rest of the year ... mission accomplished!!!
Dana Chance ... (pictured above) raced at Ironman Austria and pulled off a new personal best race (10:29:--) and most impressively finished with a negative split AND personal best Ironman run leg! Dana has a great write up at th elink below ... it's a VERY good read!http://robchancesworld.blogspot.com/2009/07/butterfly-landed-on-me.html
BTW ... Dana accepted her qualifying spot to the Hawaii Ironman World Championship!
Best of luck to everyone at the Vineman Ironman 70.3 this weekend.
Cheers ... DL
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