I have a few spots left open in my indoor cycling series ... general details are below. Please email me: dave (at) traintoendure.com if you have any questions or are interested.

WHEN: Thursday evenings starting January 6th. Training sessions will begin promptly at 6pm and last 75-80 minutes.

WHERE: Aria Velo - 512 Wilson St. - Santa Rosa, Ca. – www.ariavelo.com

WHY: Because winter limits the daylight hours we have to train and the indoor trainer is one of the most productive ways to gain cycling specific strength, efficiency, and power. Plus it’s always more motivating to train in a group!

THE WORKUTS: Because consistency is a key to athletic improvement. The training sessions will be a progressive series of workouts, built upon one another, to help the cyclist build better power and efficiency at “functional threshold”. Valuable for any type of cyclist, “Functional Threshold” is the AVG HR or power, in WATTS, that an athlete can sustain for approximately 1 hour or a 40 kilometer time trial at best effort.