Weeks 3 & 4
Swim #1
WU
300 swim, 300 w/drills, 2 x 75 build
Main Set
6 x 50 THEN 300 steady
3 x 100 THEN 300 steady
4 x 75 THEN 300 steady
WD
6 x25 drill ez
Swim #2
WU:
200 swim, 300 w/drills, 2 x 50 build to fast
Main Set:
10 x 50 Fast @ :10 rest
200 EZ
4 x 100 Fast @ :10 rest
100 EZ
WD:
300 easy choice
Swim #3
WU:
200 EZ, 8x50 build
Main Set:
4 x 400 @ :30-1min rest
WD:
4 x 50 EZ
1 comment:
Dave when we do the MS for Swim #1 (Week 3 and 4), of 6 X 50, 3 X 100, and 4 X 75 how hard should we be going?
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