Vineman 70.3 Swims

Weeks 3 & 4

Swim #1
WU
300 swim, 300 w/drills, 6 x 50 build
Main Set
2 x 50 fast THEN 400 cruise
4 x 50 fast THEN 300 cruise
500 Pull
WD
6 x25 drill ez

Swim #2
WU:
200 swim, 300 w/drills, 2 x 50 build to fast
Main Set:
6 x 50 Fast @ :10 rest
400, 300,200, 100 cruise
200 cruise
WD:
300 easy choice

Swim #3
WU:
200 EZ, 8x50 build
Main Set:
6 x 300 steady @ :30 min rest
WD:
4 x 50 EZ